garry mhudson

Way to stay strong Grund!!

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Welcome aboard mightyboosh. Your journey to quit is similar to mine. I am 69 years old and smoked most all of my life except for a few years I quit in my thirties. It took the vascular problem and a bout of pneumonia and 9 days in the hospital to FINALLY knock some sense in my head. This is tough but not as tough as I`d always thought it would be. Desire to change is the key and commit to it with all your heart and soul. You are in a great place here with wonderful people with a lot of knowledge and support. Stay aboard because it`s never too late for us old timers to quit! Stay close to the board and give yourself the chance to succeed. You can do this. You have done it before and you can do it again. Best wishes and hope to see you hanging around.

Congratulations MLMR on the one year mark! Huge step! Enjoy, you deserve it.

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That even though you are no longer physically addicted to nicotine the mental side can creep up and still raise it`s ugly head. Happened to me today. The stupid thought that I could have just one and it would not hurt. I did not have one because I know I am a lifetime addict to nicotine. Almost 3 years and you still have the fight. Not nearly as tough as it was but the thought does not completely go away. Perhaps it will someday but regardless the fight is worth it.

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Total BS. People should be held responsible this time around. Like, didn't we go through this before? We need to bring pressure on our locally elected officials (like they care) to do something about this crap.

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I have found that deep breathing exercises are a good sub for cigs and can help during a crave and also down the road for health. You can get this quit Diane R! Best wishes.

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Not feeling that cigs are controlling my life was a factor and the bad feeling when you have to find a reason to slip out or just get away from a group of friends to take a smoke.

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Congrats Nancy and thank you for all you do.