garry mhudson

Welcome 11better11. You can find support and knowledge here from folks that been through the quitting smoking from all different angles and methods. Stay close to the site and read the wealth of information here. We all share at least the desire to rid ourselves of the addiction. If you have reached that point, you have landed in a good spot. Stay close and keep your focus on what is important. You can do this just like so many others here have. Just want it and set your sights on a smoke free future. Best wishes and hope to see you kicking this habit.

NOPE!!!!!!!!!!!!

Congratulations on the 5 month mark. Keep it going and best wishes for your smoke free future.

NOPE!!!!!!!!!!!!!

NOPE!!!!!!!!!!!!!!!!!!!

NOPE!!!!!!!!!!!

NOPE!!!!!!!!!!!!!

NOPE!!!!!!!!!!!!!!!

Doing great overcome! Hang in there and beat back the crave when it comes a knockin. Don`t know what part of AZ you live in but here in PHX way too hot to go out anyway. Stay in and beat the heat and the craves. You can get this.

Hang in there overcome! You are doing great and so good to hear your positive attitude. Keep reading and stay close and reach out if you need to. Nothing wrong with that. We all need support going through this and asking for help brings no shame or sign of weakness. Best wishes and stay positive. You can beat this.

NOPE!!!!!!!!!!!!!!

Congratulations on the 6 year quit Jillar and thanks for all you do. Best wishes.

Welcome aboard and stick close. Keep busy and realize there will be stressful times but believe in yourself that you can handle this. No special gifts here for those of us that have made it. Just tired of the addiction and realize it for what it is. I smoked for a long time also and after the first few weeks was surprised that it was not as difficult as I imagined. Believe in yourself that you can handle this because you can if you really want it. Stay close and reach out if need be. Best wishes.

NOPE!!!!!!!!!!!!!!!

NOPE!!!!!!!!!!!!!!!

Never had gut problems but I don`t doubt that it does effect some people. Nasty stuff and cig companies will do anything they can get away with to effect declining sales.

NOPE!!!!!!!!!!!!

NOPE!!!!!!!!!!!!

Great place to land if your looking for support and knowledge. Give it a chance and it may be a life changing decision for you. Was for me.

Congratulations on the 10 months! Great work. get that one year behind you. best wishes yoda!

NOPE!!!!!!!!!!!!

NOPE!!!!!!!!!!!!!!!

NOPE!!!!!!!!!!!

Congratulations on the 9 month quit! Great job. keep it up and stay strong. Best wishes.

NOPE!!!!!!!!!!!!!!