Kate18
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Everything posted by Kate18
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Congratulations! What a milestone!
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Yaay! You're on a role. Past all the "threes!"
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Closer and closer to the Lido Deck...congratulations on 7 months free! (And thank you to the Pineapple Company for the free use of their photo on Unsplash.)
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Congratulations on 7 years, Gary! (Thanks to Patti Black and Unsplash for the free-to-use photo!)
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NOPE
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NOPE
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Congratulations!!!
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NOPE
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Wohoo, two months, looks as though you're on a roll! Congratulations and many more to follow!!!
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Jolly good!!! Congratulations on three months!!!
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I must say, this is awesome!!! Congratulations on the first half of your first year!!
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Congratulations! And wishing you many more months, years of success ahead!
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Someone to help with the heavy lifting, perhaps??? (photo by
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@Brioski, congratulations on 5 months! Wahoo! The months are adding up!
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NOPE Happy Weekend!
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Congratulations, Nancy! Wow, 10 years!! And many more to come. Thank you for all of your encourage and support over the years, Nancy.
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Congratulations, Doreen! You are such an inspiration! Thank you!
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Congratulations, Pippa! A decade is a wonderful milestone. May you have many more!
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Thank you, all is well now. I was in a bipolar downward drifting phase. I'm back out of it with the use of strategies I've learned through the past few years. Thank you for asking, and have a super weekend! Also, I returned to my whole plant food based diet (with the addition of eggs). It's how I ate before Covid. I only slid away from it after four months of the stress of going to work before the vaccine came out. This past Winter, I attempted keto because it is supposed to lead to mitochondrial repair and an improvement - real healing, apparently - for bipolar. Anyway, over the course of the past week, my daily resting heart rate went down 5 points, the % of time my heart rate goes below resting heart rate at night went from 0% to 90%. I'm above 5.5 hrs of sleep/night, now, almost 6. Still not enough, but it's the right trend. Off to the gym. Then the park with my dog. Sofia likes to wander a while, then throw herself on her back in a patch of clover. She spends 10-15 minutes, like that, just watching people and other dogs pass by on the sidewalk 10 feet away. Have a great weekend!
