Lilly

Sazerac you are a very important part of this board and I will miss you. You do so much for us when we are new and when we fail or struggle. Of course I want you to enjoy your own life bit never forget how much you have made a difference to mine x x

Haven't really made a decision but looking at France, Spain and Portugal first.

During the winter I mentioned to Reci on a post that I would like to move to a country that's warm all the time. So I have actually decided to stop thinking about it and do something about it. Right now I am looking at some houses abroad and planning a week end to go and view some of them 😀😀

I will Jo xx

Jo thank you for such a helpful post. I always remember Jillar saying don't smoke in places you usually smoke before you quit. I stopped smoking in the car, at my smoking spot in the garden and my work grounds. I didn't find new regular spots, I smoked in completely different spots each time so none became habitual. This really helped break associations before I'd even quit.

Linda I wake up in the morning and I say I'm not smoking today but if I want to smoke tomorrow then I definitely will. I think because I give myself the option it takes the pressure off a bit and obviously tomorrow never comes lol x

Thanks Doreen xxx

Good luck for 02 April. What possessed you as a non smoker to decide to have a cigarette when stressed. How did you deal with stress before that. Have you thought about how you will deal with stress when you quit. Theres plenty of support here so you won't be totally on your own. Are you Redemption3 with a name change?

Well I'm still going. Nobody is more surprised than me to be honest. I've not been happy at all but I've not once contemplated smoking. Today was Mother's Day and my children told me how proud they were of me not smoking 😀 x

Have never eaten steak x

01 March 😮😮 @Cbdave Not smoking today. I will decide on tomorrow when it gets here

Had a lovely day. I love being a mum ♥️♥️ x

Not going to smoke only for today

Not smoking only for today

It's not on the site @Cbdave it's on your phone itself. Jillars instructions are above.

I needed to hear that today. I'm avoiding the board because I'm like a fiery ball of anger. I tore all the buttons of my shirt today because when I was ironing it I noticed a little pen mark on the sleeve. I had a fight with a pitta bread yesterday because the lettuce kept falling out. I'm not going to smoke I just want to get past this part. It's like my quit has become groundhog day!! Now I'm annoyed at myself for not being happy I haven't lit up.

Not smoking just for today

Haven't smoked since my last pledge and I'm not smoking just for today

Thank you x

Doreen sending you and your husband lots of well wishes. Thank you for being here and for giving us your time x

I haven't smoked since my last pledge and not going to smoke just for today

Abby get well soon. So sorry to hear you are going through this. Take very good care of yourself ♥️x

Just wanted to pop in and say I'm still going. Will post a bit more when I get past this feeling down stage x

I had the same problem on my phone. I logged out, deleted everything by doing the clear history thing. Then I closed the internet by swiping up. Then I went back into internet and deleted my QT bookmark. Then cleared history again and did the swipe thing to close internet thing. Then searched QT on Google and when I logged back in everything worked again.

I'm not smoking for today