notsmokinjo

Martin Luther King.... it had to be said.

Well if Junior Wee wants to be the boss, and Snr Wee wants to by the Syn... can I be the cate?

6

OK... so I used me fizchick abilities and can tell you that the next word is ..... Forgetful

Ironman

I'm happy to be the Cate, always fancied being a Cate. Do you think it suits me?

1 ... G is on the money... had to go pick someone up and drive them home.

00 .. have to do taxi duty... bbs

Grandma S ... the woman had 10 kids of her own and took in 8 more and I was a teen before I knew we weren't all blood..... bloody legend who loved you just the way you were and tended to have the softest spot for the roughest diamonds.

Happy Sunday fellow Nopers. Hope your weekend is shaping up nicely. Today there are a few countries celebrating Cancer Survivors Day... because just like successful Old Phartes are the beacons of hope for the Newbies, Cancer survivors are the beacons of hope for those coming behind them. So because I'm never going to stop fighting... I say: NOPE ... cos nothing is better than NOPE. Topic of the day: to be advised in the northy tomorrow.

I tend to agree with Jillar that it sounds like anxiety, however in my case my smoking was hiding the fact I had a thyroid issue as the nicotine was treating the anxiety associated with my thyroid condition. I used NRT gum in the early days of my quit which still helped hide the symptoms but once I stopped that it went into over drive. It is worth going to your doctor and asking for some blood tests and check your thyroid levels. Before the diagnosis though the way I was dealing with the anxiety, which can be physically crippling was a breathing technique.... I would take a breath, usually drawing on an imaginary smoke (my pen, a straw) and hold for a 3 count then slowly breath out over the next 3 count. Beath in over 3, hold 3 , out over 3.... I would do this for about 2 minutes and just concentrate on the breathing while I did it. Thanks for posting about this. It is so scary when it happens and you are so not the only one. It gets better further into the quit... its partly the nicotine receptors trying to get you to feed the addiction in most cases. But if you think its more do go to your doctor.

0 00

rum baba

-6 .. Boo was killing copperheads near his rubbish bin, the are snakes but obviously not in your area. ... So would you kill a snake with a shovel or your gun... trying to re-affirm my stereo type that all americans are gun wielding. (cos we aren't)

-6 ... well I'm getting ready for a busy sunday by watching Dr Doolittle with the kid cos we are having an up late night

-6 ... morning Geeski.... now if you had to kill a copperhead would you shovel it our blow it to smitherines with ya gun???

UM... I know there has been kilt making so I am going to say 3 is true, your scottish and they are a hardy lot so one could be true but your a mumma and you probably had to take the weans at least once or twice... in the past 5 years..... I would do 2 if it was me and i missed out on tickets.... but then you might have tickets and really be going.... which would be awesome and so because I really truly hope number 2 is the lie cos you have tickets I will pick..... 2

@catlover , this ones for you:

2

-4 dunno it drew itself... must be a good omen.

- 2

Oh they aren't mine, they're just random net ones... ours are all wintery atm with no flowers.. I'll get pics come spring when they pop into colour.

?^^ Yeah nah, its only about 5 mins away. I'll be leaving soon. -2