notsmokinjo

True - and guiness is a stout TNP prefers their beer be icy cold.

9

When my plantar fascia plays up (usually when I need new shoes for sport)... i find sitting in a chair and rolling a golf ball with my foot over the area helps... but needs to be firm pressure...the best exercise to strengthen it is lay a towel our flat on the floor... (you can start with a hand towel and work up to a towel) sit in front of it and keeping your keel on the floor use your toes to pull the towel towards you (which will scrunch it up)... just do this for a few minutes a night and it should help.

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I dunno @Wee fluffy me, you better be careful the psycho from Canada doesn't see those and come over to dig them out in the middle of the night.. claiming they are weeds.

^^ So when your grandkids drop something and it shatters into a million pieces they don't say "ts ok mummy, Grandad can fix that"

11 tooraloora, four green fields, Kevin Barry, Skibbereen, The Rising of the Moon, Take It Down from the Mast... 13 Really?? .. you always promise the spanking but it just never happens Pork Chop ?

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I am a traveller from the future.... down here in Aus we get to do everything first. Oh and happy 2 year, 2 month anniversary for 1st June. ?

12 ... that one never works

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13

wrong lullaby...

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Distinction Accolade

12 ... its 5am.. wots the point, only got to be up in 2 hours for work... and so not tired...

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12

Hashmagandy

8

You should try using it when the company/organisation cuts cost by using a system designed for the US or UK and it doesn't understand Aussie...