catlover

I so agree with Doreen, let yourself have what you want at first, if it stops you smoking, then thats just great. I gained erm.....quite a bit ? but its getting under control now................sort of

I like the thought of an actual quit toolbox , a sort of first aid box for quitters... I had one of those it was called a fridge..seriously tho, its a great idea ???

Hubby away again this week ?just preparing tea for one, cant really be bothered, could happily live on junk this week ...wheres the popcorn and biscuit barrel ?

Margarine

fly trap mouse

Theme

Kipper

On being a year quit, Fantastic achievement... Go You ?

Spinach

Noodle

night shade

chair

update

Custard

Paint ..

Mutton

Trampoline

Film reel fishing

hand shake

NOPE... no thanks....?

Egg

Welcome to the Train Lilly, and I agree what a great birthday gift to yourself. I kept myself as busy as I could. Quitting is different for everyone and for the first few weeks I was really tired, so it's good to rest too, whatever your body wants to do, go along with it. Be kind to yourself and pamper yourself, as you are healing. Give yourself regular little treats, as you will be able to afford things better now you are not spending it on cigarettes, this also keeps the motivation going. Spend as much time on here as you can, reading and posting, it really helps a a lot. Youtube has great relaxing sleep music which helped me in the early days. Believe in yourself, you CAN do this, you have to really want it.

rocket leaves