catlover

I,m here....

Exactly ? NOPE will win the day. believe in the NOPE and yourself. stay determined.

NOPE....

Ghost

explaining

Graze

Hi Linda and Welcome. Its great to have you here with us. You have been given great advice, I can't add to it much , so will just agree to take it a day at a time, or hour or minute! post often, read lots, and watch Joel Spitzers videos, he is fantastic!! Dig those heels in and stay determined and you WILL win. All the best and if your feeling stressed, relaxing sleep music on youtube is brilliant.

NOPE......NOT TODAY.... ta

Thank you all, for your lovely messages. I can't believe its 6 months already, that last month fled by!! All,s going well, and now I have the smoking under control, Ive started to tackle the extra pounds I've gained....( I'm still eating the popcorn, so Thanks for that giant box Jillar, that sure will keep me going for a week or two lol)...... I joined Slimming world two weeks ago, and go to a class each week to discuss any problems, share recipes, and also get weighed, and I am so chuffed to have lost 5 and half pounds in the last 2 weeks !!! go me....... determination pays off... Feeling healthier and lighter ?

...wow BIG Congrats to you Wee, you made it to the Lido deck.... ONE WHOLE YEAR... SMOKEFREE... YOU ARE AWESOME....................... Hope you are partying hard today ...........xx

^^^ aww Thank you, can I have all them ?

I,m OFFICIALLY 6 months smoke free ......woohooo..... LAST ONE SMOKED 31ST JAN 2018 NOPE...

NOPE.....

Hi Nikki, and Welcome to QT, so good to see you here. You sound all prepared and ready ? just take it a day at a time, post often and dont forget to NOPE daily. Look forward to having you on the journey with us. All the best ?

NOPE...

Hi Jo, Sorry I,m so late to the party... CONGRATS to you on 8 months quit... Wow where did that last month go!!!!! Hope you had a great treat to mark this occasion... here's another cake too haha....enjoy xx

NOPE..not today Ta...

Turd

Congratulations on 7 months, that’s fantastic ?

NOPE...

Congrats on a great quit, sounds like your in a fab place with it ?

NOPE....not today ta ?

NOPE...not today..

Wasps

NOPE... none today ...