Sslip

Black sheep

True - otherwise known as growing up TNP is more centre ground than they used to be in a political sense?

-3

What, what, I'm intrigued. Honestly, I want to know.

Where should we start?

3 Is Thursday usually bunker day?

I'm glad you are feeling OK right now. It's good to avoid getting too far ahead of yourself early on, it can be overwhelming. The one day at a time, one hour at a time approach really does work, as long as you keep repeating it. It is why I still come here every day to commit. You are doing great, stay strong!

Did you stop playing it?

3 Jo where is everyone?

Just going to spend a penny

3

Pineapple ring on my burger. Nope! Smoking a bigger NOPE!!!

Lava lamps

I bet you don't get many of those to the pound

3 Morning Fluffy, you haven't missed a thing. ? ? Good day to all.

3 He can do his own PR, but at the moment I think he's dancing his cares away down at frackle rock.

3 ... I'll take frick then cos I'm fricking awesome.

Oops, got busy and forgot. Nope!

3 .... Which one is which?

3 Night Fluffy. Jo you're all alone and at the mercy of me and G. Where the hell has G gone to?

Christa, you have every reason to be proud of yourself right now, 10 days is a great start. Any physical or mental exercise is great at this time to quieten those thoughts down. The more focus and attention you invest elsewhere, the less time you have to obsess. As JB mentioned they may not be as frequent or long lasting as you think. It could be worth making a note of the real frequency and duration as the improvement is hard to notice one day to the next, but it really does happen.

5 ... fires?

5 Sadly no and these days its getting too dark by about 8pm ?

Jo 4 5

Lots of good advice already My, so for now will just welcome you on board and wish you strength. Hope to see you around.