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And, I brought snacks... This might be what Megadong ate, so let's be careful??

A shirt to match...

Yea!! My hubs on vacation too, but we're doing our honey-do list? Go have fun with no missed moments!

Yes!! Please jump on board! I've noticed alot of new accounts but nothing attached so if you're lurking at least that means you are reading...introduce yourself anytime this is not good information. It is a drug addiction. You are addicted to the drug nicotine and the habit of smoking (gum chewing) to recieve it. Please continue to read the posts that are pinned to the top of the board; they are full of the correct information that might help you understand drug use and addiction. Smoking is not like having MRSA.

How exciting!! Keep this fire in your belly Lilly!

@MLMR; I see you've been practicing!

1. Education! On! Addiction! (Nicotine is a drug and you are an addict) 2. I fell in love love love with my quit. (This wonderful, beautiful piece of me that shows my strength and self worth) I never quit in the past, only abstained for as long as I had to until I could smoke again.

Great post Jo! I kept myself from doing alot of things due to fear based thinking, but having the courage to quit opened me up to trying alot of new things. Not any more! I'm glad you're feeling good in your quit Jo; you've fought hard for it!

Congratulations friend!!

I can tell you, most of my searches start with the word "inappropriate" ?

@jillarLiving in CA, I didn't imagine you'd know what to do with all that snow? If anyone has ever wondered about Mr. Jillar... Lucky lady?

Fixed it for you? Celebrate every win!

I learned not to force sleep or I would lie there for hours making myself crazy! Sometimes, I would just wait it out and catch two 2 hour naps on the couch at night. I promise there is light on the other side...just keep telling yourself that you're doing good and that you are a non-smoker!! Keep the rewards flowing, remember to take regular breaks, snack to keep blood sugar normal. It doesn't feel like it now, but this really is the best thing you can do for yourself and the people that love you. We have your back T4C!!

What kind of train is this?? Did I get on the wrong one? Oh, so I just found out, this is the train to @Linda Thomas house... no wonder she's always on, off, on, off?

I Love it! Wonder if it comes with vibrating option??

This made me giggle! but it's probably a great idea to have an actual visualization of your toolbox?? Make a quit list of all the reasons you want to quit and put it in there too!

I can't wait for harvest!!?

Day 2, get ready!!....time4change is coming for you!!

This. Won't even say the word. (Stop scratching your head!)

Oh, now I'm thinking about Bob Ross' stick?? ....GOOD MORNING TO ME!

@Doreensfree...you're good at everything!!?

Congratulations Jet Black!!

Remember your rewards!! It really does help reinforce the good behaviors...and tell yourself "I've earned this for xx days smoke free...for doing xxx and not thinking about smoking." Good to hear from you

Congratulations Lilly! There's nothing to it but to do it! Start reading about nicotine addiction, get your snacks and distractions ready, and just do it! Don't give yourself an out; smoking is now off the table...you are dealing with a serious drug addiction. I'm sure you wouldn't watch someone snort lines of cocaine in front of you 20 times a day and *hope* they quit...you would beg them and plead with them to take care of themselves and mean it. We're ready if you are Lilly, all aboard!!