Martian5

NOPE!!!!!!!!!!!

NOPE!!!!!!!!!!!

NOPE!!!!!!!!!!!

Shane, 11 months is just amazing -- congrats. Many people to include you going to the Lido deck in January, I will see you there!!!

Sparky, great that you stopped smoking. You mentioned you felt like you were denying yourself some sense of pleasure -- look at that thought as rubbish. You are giving yourself more pleasure as the benefits of not smoking will begin to add up -- you are giving yourself a new sense of freedom, enjoy it!!!!

NOPE!!!!!!!!!!!

NOPE!!!!!!!!!!!

Thanks so much for your words Parsley. Your quit seems to going good now. Never be afraid to add your comments. Your simple but effective way of documenting your quit can and will help so many people, they will see that though there are difficult times you can quit this habit and reap many rewards !!!!

As said deep breathing will help. Good job on posting -- shows your desire and strength for this quit. These craves sometimes come out of nowhere but they do decrease as time goes on. Look and concentrate on the benefits that you have gained over the last 3 months and focus on those. It does get better!!!!

NOPE!!!!!!!!!!!

Awesome job on the 5 month mark Jayhawk -- you are moving along strong now. Take to time to celebrate -- Congrats!!!!!

NOPE!!!!!!!!!!!

Well Octain, congrats on the 11 months. Did you ever think back in January we would almost be at the 1 year mark. Times are better now -- enjoy the day -- next stop the Lido Deck!!!

NOPE!!!!!!!!!!!

Bakon -- Dinner out tonight after an afternoon of goofing off with my grandson and getting a pair of sunglasses -- that light at the end of the tunnel now is so damned bright it is getting hard to see !!

Sparky, welcome aboard for this journey. Others will come by soon that will have good advice on relapsing. I would suggest that you look thru all the educational material here on the sight and I am sure there is a video on this in the video library. Education is all powerful. You must understand that smoking does not solve anything and can only make things work. Please go through all this is on this site. We will be here to support you and hopefully answer questions you might have. Also QSMB is no longer any several of the members of that site are now here on this site -- you may recognize the names as they come up. Anyway when you are ready to quit again we are here to support!!!

NOPE!!!!!!!!!!!

Awesome job on the 9 month mark -- enjoy the day Congrats

NOPE!!!!!!!!!!

Wantsit, awesome job on getting thru the toughest month. Congrats on the 1 month mark and make sure you take time to celebrate today!!!!

11 months Wren, this is a great accomplishment. Your countdown for the Lido deck is in it's final stages. Make sure you celebrate today, Congrats!!!!

Linda congrats on the 4 months -- hard to believe it has been that long. Keep moving along strong on this journey and take some time to celebrate today!!!!

NOPE!!!!!!!!!!!!!

Congrats on the 10 months Catlover -- you are really moving along now. Not long until the Lido deck and make sure to celebrate today!!!

Awesome job Fab -- make sure you celebrate and that Lido deck is ever so close now. Congrats!!!!!