Doreensfree

https://youtu.be/HbUfYWJT_Y8 Oh dear !!!!

Week 2 ...well done !!!

This is worth bumping.. Mmmmm handy hints..quitting or not !!!!! Freeze a low calorie yoghurt..its like having ice cream without the calories... Use a nut cracker to open all those hard bottles..just put around the lid and turn...

2

2 morning Quit Train xx

Wow day 6 already ,you nearly have your first week...how cool is that.. I'm sure the heartburn will settle soon...feeling calmer will help settle things down... Just imagine..you will never have to feel this way ever again...

Yaaaa...well done.look at that lovely ticker..now that's something to proud of indeed... X

You guys are brilliant..your all doing just fine... Keep marching forward..can you feel any beniefts yet ???? Has your nose come alive ???

If you smoke..everyone around you smokes too.. Millions are effected by second hand smoke...jump aboard..what's stopping you ?????

1

Bump

Good work Kenzie...half way to your first month...keep going ..x

Hands up..if you had one of these....me !!!!!

Hi Jules... Ok my take on vapping..to me it's no different..it's still putting something in your mouth..puffing on it.and your poor lungs are still taking crap in.. Who knows if it's safer than cigs...somewhere along the line ,we might be told just how bad it is... After all..cigs were OK..once upon a time... Besides..all the bad stuff..they look ridiculous...some are that big you need a back pack to carry it. I saw one guy..take a deep puff..and totally disappeared in a cloud of smoke..steam..whatever it was... After 5 decades of smoking...why give myself another addiction.... No thank you..!!!! Of course this is just MY opinion..

-1

Lol...look at all the great stuff you missed..

Come back soon ,and tell us how you are getting along

-1 morning ..

It's all temporary... Keep marching..soon things will settle down... This is the worst it can get .. I smoked 52 years..oh my ..my body went berserk...but I came here and listened..to all the advice... Soon enough ,things started to improve. Now..never felt so good ..smoking makes you feel your under a black cloud ,pressing you down.. Freedom means ...your are truly free...no clouds...