Doreensfree

Well done chickettes !!!..good win...

-17

False...but if your asking ( wink).. NP...has blue eyes ...

Maybe all the lovely ladies in his life keep giving him chore,s to do...now where you at !!!!

-15

-13..morning !!!

No smoking today for this cheeky monkey !!!!

Boo said it just about right... It's all about changing your routine..I as smoked all my adult life..so retraining myself to do everything without my Little reward took a while...but everytime I did a task,it got easier..until I didn't think of them anymore.. I have bumped The Tabacco Documentaries.. 1,2,3...please watch... This was the moment ..my brain changed its whole way of thinking.. I understood the trap...and started to guard my quit ,with everything I had.... I started to hate cigarettes, and the companies ,who don't care ,how many folks they kill... Tell yourself ,you will not just become another number to them...it worked for me..

Bumping for newbies..please take the time go watch...it was a real eye opener for me !!!

True ...all veg NP - plays chess

-9.. I've got new scetchers... Let's go !!!!..lend me your lamp ...

-9..boo...time for a run !!!

-9

Well done jack...onbe month done and dusted ...

Well done ..3 months is a great milestone..

Congrats Jackie..your doing great...

Yaaa..a quarter of the way... Keep going ...

Huge congrats Mel... Wow 4 years already.....do something special....

-6

I second that... Scarey stuff for sure !!!!

Our minds are our worst enemies.. You want to quit...to do this you have to put all your whole self in...not half in and half out... Understand as addicts we will make any excuse to light up.. There is no miricle cure..no magic wand...you just have to go through the tough early days... This is way we say..One Day At a Time...and do a daily NOPE.....just think about today..never mind tomorrow... Spend the early days..reading here...have you read Allen Carr the Easy Way to stop smoking.. This book has helped millions ..alot of here too...you can read it on line... Post ,post ,this is how you get through it ... You ask what lies ahead... Beautiful Freedom ..from a addiction that will kill you...eventually...sometimes quick..sometime very slow...x

Well done.. First week done and dusted... The nicotine has left you now..its all upwards and onwards.. Week two..here you come !!!!

-5..morning you quitters!!!!

Just for today..NOPE !!

-3