Doreensfree

Day Two AK ....well done ... Being a doctor you should know about all the poisons a smoker feeds into their bodies every day ... 20,30,40 times a day ...yet . When we Quit were always surprised at the change in our bodies ....and get inpatient.. This is not a quick fix...your body has to adjust .... I didn't sleep at all for weeks...I was here 24/7....learning all the time ... understanding why I was going through certain feelings ... I still didn,t know for a while whether I had saved my feet from amputation ...I had that worry too.... Maybe if you came here and talked things through....got it out instead of bottling it all up ,it might help.. Whatever your feeling ...there are people here who will have gone through it too Have you been to our Daily NOPE thread ????.... It's a powerful tool.....and a great way to start your day ...it's a promise to yourself .... Maybe you should come here more often and join in ...make friends ...instead of a quick pop in ... Some people need more support than others ...

Have fun....!!!!!

-8

Hey !!!...Boo....you wanna play !!!!

-8 Morning...

-8 ..Hi J....I'm doing ok Tammy....bored ...

My plan was not to Smoke ...No matter what .....I stuck to it ...and it worked .....

Way to go Kate .... 2 months is Fabulous !!!!

Huge congratulations..... Great job ....this deserves a well earned pat on the back ...

You have a great 2 months Quit ..... But it's still early days ...of course smoking is going to be in your mind sometimes ... You get get thoughts ...it's what you do with those thoughts .... They are part of the healing process.....it does get easier ....be kind to yourself ...don't forget the rewards ... They are very important ....

Wow !!!....you need sleep woman ....go get your head down ❤

Have you got a plan AK...??? What Are you going to do different this time ???? You can commit .....you just need to want it bad enough .... Same rule ...Don't stick anything in Your mouth and Set Fire To It .... Buckle up.....

-5 ..Hi Tammy ..you doing ok !!!

-3 .... Sticks won one ....it seems ....Bakon was involved ...say no more !!!

-3.....B you waited for Horney Toad to bed down for the night ....Sneaky....

My Bed Time !!!!.....Sneaky Sticks !!! Did ya Cheat ??

AK....we will be here ...when you are ready to take your own life seriously .... Once you have distroyed your lungs ...there is NO going back .... We can only give you the tools .....you have to do the work .... Knowing what you have learned here and Allen Carr....I would imagine it would be hard to go back to smoking without thinking differently.... I wish you well...

-3

That's the one !!!!

-3...lol..

-3

These are nice...I might up grade ...!!!

Struggling ....carnt get my fingers around the Ukulele right ..Grrr....feeling frustrated ...

-1...your coming across desperate sticks !!