Doreensfree

-2 ...Morning !!!!.... And what a lovely Morning it is .....Victory feels good

The mighty chicks ..gave the sticks a good slapping last night while I slept soundly..... Well done ...

It's amazing just now much time we have ,when we quit ...smoking takes up so much of our hours .. Excersise is a great way to pass some time ... I power walk 3 miles a day in my kitchen ..on the spot ...with the help of You Tube .... There is so much help out there ... Take up a new hobby...is there something you have always wanted to do ...you will have some cash spare from not smoking We have a section of games ...to pass the time ... Listen to music ..Dance around ...I did that ...singing out loud ...feel good factor.... Try Qi Gong !!!...I swear by it ...Calmer gentle Chinese Art ... The world has so much to offer .... To answer your question about whether you are welcome here ... Of course ...we have folks from all over the world ...one big happy family .... This is a great place to make new friends .... Be positive ..what your doing is amazing ....

Good to see you Mona ...hope things look better soon ❤

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Going up !!!

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I suffered bad night sweats due to the menopause...that lasted years ... So I couldn't tell if quitting made this worse ... Always ask your doctor's advice on any worries ...

Never give up..giving up .... We are addicts ..there is no such thing as !!!! Just One !!!! Sounds like you Romanced the cigerette.... Forgot the Main reason you quit in the first place .... Go back to Basics ....Read everything you can ... Start at the Main Discussion Board ....read all the post pinned with green .... The rules have never changed ....Never Take Another Puff ................ Ever !!!!!

Nought....Nowt... Zero...

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-1 yaaa on the right side !!!!

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You ARE a wonderful Non Smoker ....as long as you never take another puff.... You will never have to do this again ...Here's a pat on the back ..

2 Morning Quitters !!!

3 ...Get back !!

Great post !!!

4 Hi I'm Back !!

Yaaa...Mona .... Huge Congratulations....you've reached the Lido ... Let's Celebrate in style.... Cheers !!!!!

3 Morning ....Good work Chicklettes ....