Doreensfree

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High Five Batman .... On your Fabulous 7 Years Smoke Free...Hope you can find a way of Celebrating.!!!!

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Stay in your seat ...Both feet in and firmly on the ground ....and .. Buckle up ....there are bends along the track ....hold on tight .... All the way to Freedom ..

You passed your first test ...With Flying colours ... You get stronger each test you pass....and the monster gets weaker ...Your the Boss !!!! Hey !!!!.. Good to see you here ...Look at the impressive Quit .. Congratulations...

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For our newbies !!!!

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It wasn't until I quit ...I realized you carnt hide that smell... No matter what steps we took to hide it ....we didn't ..... I can smell that horrible smell a mile away.... When I worked ,it took me all my break time to walk to a smoking area...have a fix ,then walk all the way back Most times standing in the pouring rain and wind ... While others sat in the warm and had a nice calming cup of tea...... Crazy ....

It's amazing how much of our time and energy being a smoker was... Always thinking and planning when the next fix is coming .... Well done @Dogbelly.....you recognize this waste of time ...

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Soon the new routine Jun the mornings will become your new normal... Your brain has to rewire itself ...try and keep busy in the mornings Maybe make that your time for some excersise.... Your doing great.....keep telling yourself how amazing you are ....your achieving something wonderful And life saving ....

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Great to see you M.... Congratulations in your wonderful Quit ..

^^^^ This ^^^^ Welcome aboard you Wonderful quitters .... Feel very proud you are here !!!

Great post Lust..... I still now and again have a thought of the dreaded smoke.... It's what you do with those thoughts that matter.....because we know they won't last long ... When I lost Hubby ...of course a cigerette came to mind ....it was a very stressful time .... But I knew deep down ..it would have solved and changed nothing ....only ... How much I would have hated myself ...and been disappointed ..... JAC...is a amazing tool... Keeping that wonderful quit is the main thing .... Stay strong ...

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Welcome aboard Judi.... Congratulations on your two week quit ....brilliant ... I was a 52 years smoker ...I carnt tell you enough how wonderful it feels to be free.. Read all you can ,start on the main Discussion Board ...all the post you need to get going are pinned with a green square ... You can do it !!!

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Hi and welcome aboard .... As addicts there is no such thing as !! Just One !!!!..... It's a addiction..one always leads to more .... My junkie brain took on board a slogan here....Take Smoking Off The Table...No matter what ... This helped me alot ... You can do it ....

3Hi B !!

3.....get back sticks !!!