Doreensfree

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Kate .. Sleep can only be a good thing . Listen to your body .. Smoking ..is good for nothing .. Keeping your quit is the one thing ,you know is right .. Yes i was also on the QSMB . Hang in there XX

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Sorry i am late kate .. Glad jillar was here to help you through this desperate time .. You daughter sounds like she is a Good support when you need it . Pmease dont lose your wonderful quit ..you have worked so hard to come this far . Are you still a part of the group you found ..if so please reach out ... After your slerp i hope you are feeling better Please lean on us if you need support .. Wishing you better times ahead Sweetie ..XX

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Great work Robin Half way to your first month .. Your doing great ..

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000...dam !!

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16..Get back i say!!!!

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Leap .. You have had some great advice . The only way you will become a Non Smoker is ..Dont Smoke .. That first one in the morning is the worst for any quitter ..your body and brain have been starved all night for your fix .. Your a addict . There is only one way to get over this and that is to face every morning head on . This is your life..your fighting for Believe me ,getting a smoke related ilness is far worse to live with .. Lets get this done and get you to Freedom ..

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10..whats going on here then ?