bakon

O-Pee Oh, I peed my pants! Double points .

-1 scat cat

-7

Busy day here. 18 hours of work. Our fireworks night because the city has the 4th so we do it week early. Giant drunk fest type party that starts about noon. Triple normal amount of officers out. Already setting up.

So who is steering the boat then?

-6

Good job.

-6

-2

-4

-4

Big thing as we age for sure. I could eat anything 20 years ago and couldn't gain a pound if I tried

Mouthofthesouth-----person above

Leoparisstoolheater. Chick wearing animal print warming a bar seat

7

That is truly a beginners routine. Not much there and squats are a young persons exercise. I prefer a push or pull split currently but have gone through several routines. With age comes the realization that I will not be a body builder or a power lifter. I stay with medium weight and less than 10 reps (except abs). Medium meaning I can do more than 6 reps and if I can do 10 then it's too light. But exercises are push (chest shoulders tri) or pull (back bi. And this in abs). Legs are walking biking or elipical. I have good knees for my age and only because I don't squat or play football with them. Leg press and leg curl would be on list in winter when not active outside. Three exercises per body part. 4 sets. Cut all that in half for beginner and work up as strength increases. Time. 1 hour per work out. Rest is 1 minute between sets. Warm up of five minutes elipical and of 1 set of 15/20 per body part with 3/4 of work out weight. That's it. Just move and get heart pumping. If you don't walk out sweating then you wasted your time.

Super Bowl trophies and the STANLEY CUP

9

7

As long as I can leave my pants off

Update. Steady 207. So 10 lbs in a few months. Not always light beer, but less everything really. Work outs are good, so pants fit better too. Maybe two more inches gone. Started actually measuring it.... Better than weight for me cause work out of lifting doesn't really show much change in scale. But same weight and less belly shows a pay off for the sweat. Anyone remember that old guy in neighborhood who could soak a shirt in sweat. Like a gallon of it was poured on his front and back??? That's me at times. But diet turned out to be easy. Less sugar, more green and fruit. Miss it at times but not much.

I like big butts. This I can't deny...

Can I team up with Nancy?

Pea brain is -13 Me. -12

-13