Parsley

Thank you to all of you for responding . I have been , I can , and will continue to do so . When I posted that I really believed that I could not continue this quit .....it was BAD.....but today is another day and my quit is safe

Can not

Such a heartbreaking and tragic day......

Hang in there just like you are! I too have such rough times! I am not in any loop here but I do come here and read and read....I do love your posts! I am still using patch but things are better all the time...small steps.... Camped and hiked all weekend with my 7 year old grandson this past weekend....I kept up...but can't wait til I can breathe even better .....best part....no hiding out to smoke....NOPE

Thanks! Pretty happy!

Hi! Remember you too! I am to the point where I am loving not smoking. Sure I have triggers, they suck but I expect it. I have a way different mindset this time and so far it' working! Dealing with the triggers differently....thinking differently. It's not that I can't smoke...I don't have to.......not a slave.... PS....my house is Solomon's clean!

Omg! Amazing post!!!!

NOPE

Thanks all of you! Made it a other day...

Thanks for the replies....Day 5 completed at noon...it is a very tiny bit better...tiny tiny I made a ticker and like what I see ( can't get it on my posts yet though) Making a list of good things right now....quite a few when I wrote them down. Using air cig ..straw style, candy stick style and just nothing style Always busy but even busier now, tired but keep going so no time to get stupid and buy cigs, I hardly allow myself time to get to work, no time to go to station to buy a pack and have that just one I am trying...I want this....on to day 6 soon.....

It's going okay....no it's not....I can do this....no I can't.....it'll get better....probably not One more hour...no way.....food tastes better.....don't know......no appetite I am so drained from this...don't care....yes I do....

Nope

Hang in there, just like you are! Awesome! I am on day 5....the opposite sleep problem....all I want to do is sleep !

I am so sorry....

Thanks!

Yes, accomplshment and the end of my smoking life. Both. Everyday such a great feeling no matter how hard the day. Bad storms tonight = chain smoking.....but not me though hubby did. Feel so get so great not giving in. Sat and cuddled my doggie. Win!

Oh my! Smoking on tv! Sons of Anarchy...They all smoke...a lot!

Congrats!

If interested, I am nearly done with day 4. It's been good and bad, relishing the good. To everyone else just starting out, the end of each day is amazing!

I also like to remember, don't put anything in your mouth and set it on fire! Reminds one how stupid smoking is!

Yea! I will be there too!

Or for Pete's sake CEDARWOOD not Underwood whatever that is!

Rutavala and Underwood essential oils help me sleep, also lavender...

Nope not easy, but we can do this !!!! I am only day 3. Agree with stay busy, ice water, puzzles, cleaning anything....just don't smoke!

Nope!!!!