Reciprocity

NOPE!

Fabulous Kenzie! That 1st month is the most challenging and you're almost done that now. You've done really well :)

-1 Wow .... that was a cheatin' marathon D :P

Yup - that's it. Take it a minute at a time when you need to. And yes, read all you can here and watch some of the Joel videos about smoking too. There's even a whole games page here if you're just looking to kill time. And keeping well hydrated is good. Your blood-sugar levels may change also. If you have some fruit juice handy, that might be a good thing as well from time to time.

Good job!

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Yes - that's what I mostly get now. Not really a definable craving or urge to smoke but a feeling like something isn't 100% right - like something's missing or there is something additional I should be doing or feeling. Kind of hard to explain but I think it is what still left of my reprogramming to function without cigs. I still get the odd very identifiable craving at times too but these others are much more subtle.

I'll bet she's super proud of you for quitting :)

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Good stuff Kenzie!

Good for you Jules and yes, we are all proud of what you have done as you should be too. I think our posts here are meant to help you along and just make you aware that long term vaping could lead you back to where you once were. If it has helped you in your journey to get off the cigarettes then GOOD. I think the sooner you can get over the vaping too, even better for you (not us - you)! Best wishes my friend :)

Welcome about our Quit Train bernadette :) Sounds like you have done your homework and have a pretty good plan in place to face what's ahead. Good point on the rewards too. Those are important because you'll be doing some hard work over the next while but it will be very worthwhile in the end. As long as you want to quit more than you want to smoke, you'll be successful. Keep a list of your reasons for quitting handy so you can look at it when you feel the addiction is calling to you. Stay here with us and participate. Having like-minded people close at hand is great for support. Look into getting yourself a ticker too so you can follow your progress daily. You can find a ticker at the top of the main board page (QT Tickers)

NOPE!

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LOL - You know it's true :lol:

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OK so,The Pittsburgh Penguins won the championship for the National Hockey League this year & last year but it's not a legitimate win because they were never part of the NHL back in the day when there were only 6 teams so any wins they accumulate don't really count. That's why if you're a true hockey fan you can only support the original 6. Boston, Toronto, Montreal, N.Y. (Rangers - not the Islanders - lol), Chicago, or Detroit. All the other teams are just NHL marketing B.S. Not legit teams. It's all about the $$$$ as far as the sports executive is concerned. They even have teams in Phoenix & now Las Vegas - lmao! Hockey in the desert?? I'm sure others will disagree but - the truth is the truth. What can I say?

Better late than never helpneeded!!

I'll give up smokes but not beer!

Hahaha ... I thought you were talking about Stompin' Tom - Lol. You guys both probably never heard of him - lol!

There. Fixed it for you :P

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