Reciprocity

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Sex (for you Bakon!)

That's great! And certainly something to celebrate. I always say, and truly feel, it's not us long term quitters that are the heroes around this place. It's you newbies!! I remember being in that first week on my quit and it takes all you have to deal with all the changes going on in your body and mind. But, if you stick with it, you will soon be one of us old-timers cheering on a whole new group of "just quit" people. We longer term quitters here truly take as much joy in seeing others being successful at quitting as we did with our own quits. It's truly something amazing to be part of

fore

Sticks Spank Chicks AGAIN

2

Well, that's good but don't minimize your few days because that's a huge accomplishment!! Time seems to almost stand still in the early part of our quit because of the adjustment our brain is experiencing. That will pass soon enough. Learn something positive from this recent craving. That they only last a few moments and like BOO said, you don;t want to make a long term decision based on temporary feelings. These are the tools we pick up in our early days of quitting Also, think about going to the SOS page and post a message to yourself in the "Pre-respond to your own SOS thread. You can post a message about why you want to stay quit and read it any time you feel you want to smoke. It's another good tool or, just post up an SOS on that page and wait until your get at least 3 responses. People will be alerted when you post in that thread. Stay strong Christine

Great Job BOO! OO Beat those chicks big time!

19 All yours BOO

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Don't buy smokes! You have a few days invested already in this quit. Don't throw those away. Go for a walk or have a shower or a bath instead. Do anything but smoke. You CAN get through these tough moments Christine. Think about the reasons you wanted to quit. Keep those fresh in your mind! Smoking kills - quitting heals

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What the ...................... -1

Yup ..... older you get, the less tolerable the cold is!