Jump to content

Reciprocity

Members
  • Posts

    19035
  • Joined

  • Last visited

  • Days Won

    492

Posts posted by Reciprocity

  1. Yes - WTF week is next. That's when you may see some sunny breaks between the storm clouds. Just know that you will still have challenges ahead and be prepared for them. If your are, you'll be fine. Just keep fighting until things start to settle down more. It will come. Just stay true to NOPE whether you pledge it daily here or not - you MUST practice it! You learned that last time right? You can't have even a puff let alone an entire smoke. It's all in your hands now Opah.

     

    This is an empowering opportunity Opah that not everyone chooses to go for. YOU have chosen the right path here Opah and yes, there's some hard work involved but just think what else you can do in life after you've wrestled this monster to the ground once and for all :)

    • Like 2
  2. I'm glad you're still quit Berk :) Best thing you can do for yourself and although we can't change the choices we made in past days, we certainly can shape our own future and you my friend are headed in the right direction! Please let us know what's going on once you get checked out. Best wishes for a good outcome :)

    • Like 2
  3. Smoking is all about personal choices and you are making the right one now for yourself :) Keep making that choice every day and pretty soon, as Sazerac said, that desire to smoke will fade to oblivion and you will know then that anything is possible for you.

    • Like 1
    • Thanks 1
  4. Hello & welcome Wren! As others have already said, the three month mark can be a challenging point for some. The good thing is that by then we already have built a toolbox of quitting skills to help us confront these challenges. And of course, these times don't last long. Just stay strong and do what you've been doing and you'll be fine.

    • Like 3
  5. Must admit, I had no plan. Just took it a day at a time and refused to give in to the cravings to smoke because I knew if I did, I would be forever a smoker and I didn't want that!! Once things smoothed out I just dealt with the mild cravings or thoughts about smoking in the same manner - just ignored them until my mind focused on something else. Still works that way only the thoughts of smoking are fewer and further between and milder than they once were. Hardly a bother at this point - more of just an annoyance. Like, OMG, you're still here and trying to suggest I smoke again - LOL!!

    • Like 6

About us

QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

Our Message Board Guidelines

Get in touch

Follow us

×
×
  • Create New...

Important Information

Guidelines

Please Sign In or Sign Up