Sazerac

QTrain, Y'all have any tips for 2020 Quitters ?

Welcome @ekptr ! So happy you found us and congratulations on your Four months of Freedom. "Can you spare about an hour and a half to help save your life" is fabulous and Joel has a comprehensive library here. Joel Spitzer's Quit Smoking Video Library This thread may help you navigate around. 110 Ways To Effectively Use This Forum To Stop Using Nicotine

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Reward yourself for facing down that trigger ! NOPE NOPE NOPE NOPE NOPE

Secretly tantalized over nice yoni. Splif

Very existential response

You are going to LOVE what quitting brings you, @Rick92. Among health and wealth benefits you will experience more and more clarity, a profound trust in yourself, replacing bravado with sincere courage and self awareness, and the acceptance of Truth, the ability to change (!) are just a few benefits that will percolate through your life. You are going to LOVE it. The gnarly bits will come and go and then be gone. Stay focused and drink deep from the cup of NOPE while you build a sturdy, impermeable quit for yourself.

Beautiful ! Won't he know the way back to delicious eggs ? I looked them up Blotched Blue-tongue Lizard They call them "Cadillac of The Reptile Kingdom"

Happy, Healthy New Year MMXX wishes. With a spanking new decade before us, I hope more people will decide they have had enough of Nicotine addiction and choose Freedom. I also hope that all quitters will build on their resolve to live nicotine free. If you are contemplating a quit, the resources below, the informative threads on the site and the gracious support from the QTrain community can help you build a forever quit. I'd like to start out with the short film of Nuggets, a profound and poignant film about addiction. and follow with our friend, Joel Spitzer's, Can You Spare An Hour And A Half To Help Save Your Life Joel's Daily Quitting Lesson Guide A few QTrain threads; 10 Ways To Effectively Use This Forum How Nicotine Works and tips and tricks that got us through the first days First Week, Nicotine Free Happy New Year MMXX, QTrain ! Toast and Drink Deep from The Bottomless Cup of NOPE (Not One Puff Ever) S

NOPE NOPE NOPE NOPE NOPE

-1 hey smoke free critters

My experience is in line with Mona's. I don't remember any cigarette being amazing. They satisfied my addiction, that is all. "Educate yourself. Romancing smoking keeps your addiction alert, while you actually want to put it to sleep"

The Fallacy of Good Cigarettes from our friend, Joel Spitzer. Be sure to check out all his links, he is a valuable resource. and here is a poignant little film

-4 hello darling nicotine free creatures

As our friend, Sirius, writes; "The next time a craving plunks down on your face ask yourself, "What price you are willing to pay to own yourself?"

Truth must be the priority. Addiction will be with us always and any romance about it must be pronounced DEAD. Root out all shards of it and replace it with truth. Our memory is not completely reliable, it often drifts into the land of dreamy dreams. For example, the memory of pain dissipates. The bliss you remember wasn't the act of smoking. The promise of youth, the sun, the music are all quite narcotic ! The smoking bit will take a less important role the more secure you are in your quit and the more knowledge you have about nicotine addiction. You are so early in your quit, it is v. smart to be alert over romance. You may find this thread helpful, Red Flags. You have plenty of time to make exceptional memories devoid of nicotine. Freedom is the best narcotic and deep clean clear breaths !

NOPE NOPE NOPE NOPE NOPE

Stinging tentacles are lethally effective. Sting

Missing erotic radiance

-7 hey copper, where y'at ?

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Thank you, Linda, I am glad you think it is beautiful too. It is a Camellia from my little tree, an old fashioned varietal called, 'Pink Perfection'. Usually bloom a bit later in the winter on cold and grimy days. The rest of the buds are waiting. I've painted this set up before here but, want to do another...it is also my current avatar.

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This is such a cheering post, forestgreen. The first year may be fraught with challenges as we learn our way when everything is strange and new but, the journey gets lighter as we go along. Keep the ball rolling ...sing/dance/eat well and rejoice...You Quit Smoking !

Studying a photograph I took yesterday of the first early blossom on my Pink Perfection Camellia. May be next painting. Maybe big. Maybe small. Dig the reflection of the pink blossoms on the bowl to the right of the 12 o'clock leaf. That is so beautiful.