Colleen

Most of my rewards were small, but I think they helped a lot. At a week, I purchased a fancy water bottle (it just broke yesterday lol), 6 months gym membership, 9 months cool looking gloves for weight lifting, 11 months bike shoes and at a year I will have my hair professionally colored ( I usually do it myself), maybe even a keratin treatment as well. Reward yourself at every milestone, the money is not being spent on cigarettes, might as well spend it on you.

ha ha Ava's been going to school with Bakon, I see.

-14

14

I had the exact opposite problem you did Aine. My body hurt all the time before I quit, especially when I would sit for an extended period of time. I felt like the rusty tin man. Once I quit, it all changed. A lot of it is due to exercise I am sure, but it changed rather quickly.

You get a picture of half the internet population drooling. I insert a cloudy morning.

-12

12

I wish for more spin classes at convenient times. I will be back with more wishes :scratch_one-s_head:

VCR? I thought it was a hi-def stereo system, lol

-11

4 Morning :biggrin:

No excuses Ms. Ava!

I have been busy coaching my future competition :clapping:

-7

2

20 :yahoo:

-4

Mel, I use to get migraines a lot too. I've only had one and that was at the very beginning :sun_bespectacled:

Yesterday, day off. Today, spin class. Those shoes are awesome am now discovering my hamstrings and calve muscles.

Bakon, Private Message, not Private Message Board. :prankster2:

18 Yep, one day at a time and one number at a time :)

0

I'm sorry to see you go Markus :( Take Care.