Tink

Today, I told my mother my back was fine so she would shut up about taking tablets When was the last time you danced

3

Riots

Snow

Chilly I have a hot water bottle I'm such a winter wimp

This morning thankfully with laughter, I might even have weed myself a little :) When was the last time you ate steak

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Warm lemon meringue pie yum yum

Warnings from red thong wearing lifeguard Wiley were taken seriously...

Smiles

Time to centre and ground yourself hun, so the storms can shake your branches but you remain rooted. I have been doing reiki on myself and listening to YouTube healing videos, it's helping. Sorry you are in a storm hun, strength to you xx

Over the past year I have been in contact with lots of people with colds and flu, unavoidable in the care industry, but on the feeling of a cold coming on I have been able to fight it off at the first stage with honey and lemon and nothing came of it, but I came in contact with someone with a cold last week whilst at work and started to show signs of catching it Unfortunately my usual tactics are not working and I feel it on my chest and throat, the only difference I can see is that I have been staying with my smoking mum breathing in all those poisons The cruel ironic thing is if my mum catches a cold she automatically gets a chest infection which could be fatal so I may have to stay somewhere else to protect her! Great but very cruel reminder for me :(

Sorry it's late hun I had internet problems yesterday I do believe yesterday was your 10 month anniversary Fantastic, you have one foot on the lido and we are reaching down as we know you will be joining us soon xxx

Yay nay nay 6 months fantastic hun, congratulations, 6 months is really a great milestone x

Two two two well done you xxx

Fantastic Jen, awesome inspiration xx

Wow Sandy congratulations hun, 4 months or a third of a year YAhoo for you, you 're doing great xxx

Evelyn don't be scared take it a step at a time if that works for you, but accept each step and try and be positive about it even if you don't feel it at the time Say To yourself over and over again ok I am at this next step, there are going to be times I am sad but I can do this and accept this as the next step soon that step will be the new normal You are tappering off a very powerful addictive drug and are in withdraw, that's why people say to go cold turkey as these withdraws will only happen once, but on the tampering you will go through it at each stage, but for some people they mentally need that safety net and for you it's the gum These feelings you have will get easier in a few days, try and handle it the best way you can, keep busy, keep posting, drink lots of water or herbal tea and juice, do breathing exercises Nope How about you write today's NOPE pledge Xxx

Babs you 're amazing so happy for you and your transformation, go get it girl xxxx

If I ******* ever complain about not working again please come over and punch me in the throat other then that ******* great :)

It worked for me :)

I think smoking Was both selfish and sacrificing but then when we were smokers we never would have seen this point of view but the day you do see it is the day you hopefully decide to quit, don't hesitate.

Nope and blessings to you Evelyn on your special day x

Thanks everyone today the year seemed to have whizzed past by I remember the Times when hours felt like days, a year full circle is a great feeling, I will be forever grateful to the members here for your support and understanding and tough love when needed to get me through the rough patches and thanks to Paul if you still read for pulling me back from the brink of an SOS I hope you are ok Paul x Thanks to the old phartes for leading the way and pulling me along, thanks to the newbies for reminding me where I used to be Thanks for all the laughs that kept me from going insane at times I have a lot to be grateful for this thanks giving xx

https://m.facebook.com/photo.php?fbid=10204603945210163&id=1580531396&set=a.4551761203668.168737.1580531396&source=48&refid=17&ref=bookmark&_ft_&__tn__=E Don't normally let works cat sleep with me as she gets up to go out and wakes me up, but tonight she was so affectionate so I called her in but she got in before me and laid on my pillows, I did not have the heart to move her and a single bed so I got more pillows and I was going to sleep at the rubbish end I just got in and she jumped off and went out!! How rude! I don't think my feet smell lol Teach me for being a softie