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hi oneistoo welcome to the train we are all highly addicted too, we battle it one day at a time and in the beginning this is step by step, hour by hour, day by day until we find our easy peasy it does get easier, education and support is key so please keep reading here and posting so the board can support you ps i have to warn you there are some serious coffee drinkers here who take the art of brewing it and drinking it to a whole new ritual - you have been warned :) welcome again

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meow :)

yay gabby 7 months is fantastic hope you celebrate in style x

2 weeks free fantastic job

mug mat mirror

it was moderators, are you reading my mind scary your turn

yes its normal evelyn as your body and brain is trying to find its normal after all those chemicals and nicotine is depleated, hard to put a time limit on it as everyone is different and have different personal circumstances too i think the best approach is to see it as your body healing and that it will get better and balance out eventually, I drank lots of green tea and water to help flush out the toxins and lots of walks you are doing great evelyn and every day your body is thanking you even if you might feel a little out of whack for a while x

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you are in my thoughts this morning jackie x

is it chemicals?

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Correct colleen, your turn :)

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------a---ns It's a thing Each dash represents a letter

Easy peasy I start with a word qt related, can be anything from someone's quote, signature, content, quit related etc etc as long as the word has been posted OTR is excluded ;) You have to guess 1 letter at a time Example Word is ------------ Someone says the letter a I fill in ------a----- Who ever gets it right choses the next word, full guesses at any time is allowed After 12 wrong letters or guesses it's hangman and OP has to reveal word and choose another I will start with the example one ------a-----

Space Twinkle

Orgasms