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NOPE Not One Puff Ever SNOTT Smoking's Not On The Table

NOPE

I am not going to smoke today. NOPE.

Nope

G’day NOPE .....Not One Puff Ever. Bee heaven

NOPE!

NOPE…

Gday I happy for you that the treatment finished. Time to heal. Mentally as well. Seems like your feet hardly had time to touch the ground. So be kind to yourself…… And thanks for being so forthright. I personally found myself saying things out loud I should have said years ago.

NOPE!!

NOPE

Last radiation treatment today so now I;m done! They asked me on the way out if I wanted to "Ring The Bell"? I declined. I couldn't imagine standing there ringing the bell to signify the end of my treatments because it's right beside the waiting area where there's many people waiting for the turn on the table. It just didn't seem appropriate to me. So that's it! I'll just assume I good to go unless I hear otherwise in about 3 months.

NOPE!! I would rather not be puffin.😎

Gday Racking up those “frequent flyer points” you got to be happy

NOPE

8 months is AWESOME @SD2026!! So glad you found us... and found your forever quit too. We'll see you on the Lido Deck for your 1-year celebration really soon!

So glad the treatments are done, wishing you the best for a happy healthy future.

N.O.P.E. 🙏

Congratulations @SD2026 on 8 months smoke free! 🥳 You are doing really great and should be very proud of yourself! Treat yourself today. Before you know it we will be celebrating on the Lido Deck!!

G’day NOPE .....Not One Puff Ever. A morning walk

Nice 1 P So pleased for you it over Be kind to yourself , while you wait Hugs ❤️

So glad your are finished. All the Best to you!!

Congratulations!!

Congrats @Reciprocity! Glad you made it through!

NOPE!

NOPE!!

NOPE for today!

Nope!

Thank you all so much! I still can't believe I've made it this far! Even those who know me are surprised lol It's 100% thanks to everyone here and this forum, I know for sure I couldn't have made it this far without the support, the reading material, the videos and the daily NOPE! 😁 I'm at the stage where I hate cigarettes with a passion. Yes I've had a couple of silly thoughts during the early Summer of wanting one but I did what I used to do in the early days, pumped up the music and batted it away and just like that, POOF, the silly thoughts disappeared. 😁 Thanks All and I'm looking forward to reaching 1 year smoke free!

I'm so pleased you've finished your treatment and I hope you can now take time for yourself to digest everything as it's a lot to take in! Wishing you all the best @Reciprocity 🙏🏻

NOPE! 💫

QG is so right We can give you all the advice and support But it’s you that has to put the work in You have to decide whether you want to smoke and vape ,or free yourself from poisoning Yourself Which cigarette is it that starts that cancer? Is it the one who bummed today ? Try the gum or the patch Vaping and smoking is on a course for disaster My Hubby died of Emphysema, fighting for every breath Trust me , you don’t want to be the same Make a plan and stick to it 🐸

Pilgrim, you cannot buy or bum them from people you know! You have to stop that!!! I know it's not easy, we all do, but you have to make up your mind. No more buying/grubbing off of friends!! Every time you go back, you are gonna have to deal with the withdrawal.😬 We can all give you advice and support, but the quitting has to come from you. I know how it is in the early days of quitting, it's horrible, but once you get over the hurdles in the beginning, it gets easier. Have you tried the patch or the gum? Some people on here have used that and it helped them. When you get an urge, do something else besides smoking!! You can do this!!!

Gorgeous picture today @Cbdave & @Reciprocity Thanks for sharing

Better late than never NOPE!

Husband and his wife started dieting a week ago. The wife suggested they should have a cheat day today. She went out and brought home McDonald's and KFC wings. The husband brought home his secretary. Hospital visiting hours are the same as usual: 9 AM to 9 PM.

NOPE…

I do want to thank all of you for the support you've all offered through this treatment issue. It really helps to have family and friends that you know are thinking about you at times like this. I appreciate all of you very much❣️This community has offered support not only for people wanting to quit smoking but for other things as well and that's what makes this place so special 🙂

Great news @Reciprocity Congratulations!

8 months is Fabulous Huge congratulations Thank you for all you bring to the Train Glad you found us Here is a little treat for you 😁 Nearly 3/4 of the way there 🐸

Thanks for checking up on me.

NOPE!!

I'm so glad your treatments are done....and admire you tremendously for not ringing the bell in front of those who are still so terribly ill. Praying that you will continue to be healthy. You are an inspiration in so many ways!❤️

NOPE! 💫

NOPE

Good morning NOPE!!

Sorry to hear that you relapsed @Pilgrim Hop back on and hopefully this time you will stay in your seat!! As Doreen said, re-read everything and watch the videos. Do the daily NOPE every single day!! In the beginning you have to, IMO. You must be getting annoyed at constantly getting the withdrawal symptoms? How can you stand it? Stop buying cigarettes or getting them from someone, get back on the train and be done with it!!! I know it's not easy, but everytime you go back, you will be back at square one which is the most difficult part of the ride. This can be done @Pilgrim You MUST set your mind to it, for it to work!! Make this the last time you go back to smoking!!🤞

Waiting for results is always a nerve wracking experience. I’m sure when you get them , they will explain all your questions In my Thoughts P ❤️

NOPE! 💫