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2 points2 points2 points1 point1 point1 point1 pointThanks for all you do to keep this site going @MarylandQuitter and congrats on 12 years quit.1 point1 point1 pointYou can definitely do this @Bijay Pudasaini Take it one day at a time, one hour at a time, if you have to, but you can do it!!! What helped me in the very beginning of my quit was using cinnamon sticks. I pretended that they were cigarettes and would suck the air in and pretend I was blowing it out like a cigarette. It tasted so much better than cigarettes and it really helped me. If you don't like cinnamon, you can use cut up straws. Another tip is to come on this site every day, if you can, and do the daily NOPE pledge. Stay close to this board as that is what really helped me through it. Quitting is not easy as we all know, but it's definitely doable as you can see. YOU CAN DO THIS!!💪 We are here to support you, every step of the way!! 😃👍1 pointThis leaderboard is set to New York/GMT-04:00
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