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G’day NOPE .....Not One Puff Ever. could it get more still?

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That's good it went well @Reciprocity Thanks for the update!

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NOPE!

Day 2. So many triggers!!! Automatically reaching for my vape and then I remember I quit. Deep breaths...

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Glad it went well! Definitely a good sign that they cut down the amount of treatments!

NOPE

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I am not going to smoke today. NOPE.

NOPE! Day 2

nope

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NOPE!!

NOPE for today!

Nope

Never go back - NOPE!

@QuittingGirl I'm still getting the cravings occasionally. They're physical, they're an uncomfortable pinch of loss - but I recognize them for exactly what they are and push through. KtQ!

Watching this space... ready to start experimenting.

Gday Jo Back from my trip to the bush and time to smoke some tufu. My investigations found a Chinese method. Wrapped the tufu in a teatowel and put a cast pot on top to dry it out a bit. Got a bit out but smoke needs a dry surface to stick. Cut into pieces some salt pepper dry garlic and onion and put on a rack in the fridge for the afternoon. Then lined the wok in aluminium foil. Put tea leaves brown sugar and uncooked rice in the bottom and turned on the heat. As soon as you can smell smoke add the round rack and tufu and cap the wok with aluminium foil. About the 10 to 15 min turn off the heat and remove the tufu. Smells alright but I’ve wrapped in some wrap and consigned to the fridge to let the smoke to mellow and go into the tufu ( hopefully)

Gday with those tattoos…… What you do is say you’ve got a full chest tat of an eagle. Wings spread claws fully extended. You open your shirt and show the dot, and explain that it’s at 10,000 feet…..

NOPE

So glad your “mapping” went well, to make sure your “zapping” is on target! And yes, it’s a good sign that they have reduced the number of exposures. You got this!