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Hello and welcome , smoking can only make your Covid cough worse .. Check out all the information on our Main Discussion Board , it has loads of great tips to help you along When your ready post on the introduction thread to say hi , you will get a proper welcome there

Today is day one. Threw out my cigs . I have my ways and was going to put it off for another month but got covid last week and the coughing is uncontrollable so might was well get over covid and clean my body of smoked

Congratulations on 2 years smoke free Linda. Great job!

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NOPE

Congratulations on your 2 year quit! Stay strong, you got it. Best wishes.

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QG 0 Cbdave 1 Me 2

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Oh good grief, X ?! Only doing it if we can be flexible about the letter location… pickaXe eXtracted eXcessive earwaX

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@Doreensfree "BANANA BANANA BANANA" was our "safe word" when I was taking Improv classes a few years back. If someone took the scene somewhere that made you uncomfortable, you were supposed to shout "banana" three times and the scene would end, no questions asked. I never used it or heard it used but it was a nice safety net to have just in case. I don't know if safe words, or that one specifically, are a universal thing with imrpov or if that was just my teacher's way of keeping things on track. I appreciate your confidence in me! This isn't my first quit, but I intend for it to be my last.

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Congratulations Linda Two years a wonderful Quit

Love it ! … well banana Ive not heard that in all my years here , cracking up I remember going so far along , then suddenly wanted to look after myself more Doing wall pushups is a great way to pass the time I learned Chi Gong ..still do it today , it’s a good way to calm things down and chill I have high hopes for you @dvs51.. You have the right attitude … keep it going