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NOPE

No wonder I slept soundly

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Those CEO They sit around the table and keep coming up with additional poisons to put in the cigarettes to make sure the poor smoker stays hooked . What’s in a cigarette? Cigarettes smoke contains over 5,000 chemicals. Many of these are poisonous and at least 70 cause cancer. Find out more about the chemicals in tobacco smoke, and how some of these lead to Cancer Its no surprise we struggle when we Quit Our bodies are so messed up Be kind to yourselves Newbies Quitting is a journey

@FinalAttempt it took me a few months for my brain to get used to not having nicotine in my body. Mainly because I kept relapsing. What helped me keep my quit was my reasons why I want to quit. Whenever I get the urge to smoke, I think about why I decided to quit in the first place. Give yourself some time and stay close to this site.

I am saying NOPE to smoking for today.

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Eidereend

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Nope

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Well done @FinalAttempt! Glad you're getting exercise in as it'll help a lot. It'll more than likely happen again but remember it'll pass and you won't give in! Use any distraction you can think of that will get you through each craving. Keep fighting this and as the others have said, it'll get easier in time.

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NOPE!

I am not going to smoke today. NOPE.

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NOPE

Nope!

That's exactly right! It's the manufacturers of cigarettes that NEED YOU and they are willing to do diabolicle things in order to keep you hooked! Anyone who doubts this or just plain wants to get pis*ed off at Big Tobacco should watch the 3 YouTube videos titled "Tobacco Wars". It's an interesting documentary series about how the tobacco industry grew and what they're willing to do to keep us hooked for life. Clearly they could care less about their customers. It's only about the $$$ - what a surprise! Link to Episode One - for those interested ...

rodeo

pay check

cob corn

nuisances

deckhand