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Hello and welcome aboard We are a family of Quitters who have each others back. Getting to your freedom is the most rewarding thing you can ever do for yourself So glad you found us Huge congratulations on your great quit Looking forward to travelling along with you Im Im sending you a massive Pat on the back for all your hard work

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Oh ! The punching pillow I did draw a certain face on my mine Never mind who Anyways I used to punch it right accross the room It helped a lot …

NOPE

NOPE!

Yeah, quitting is kinda messy @JoJo. All the yearnings, anger, sorrows and hopes pile up in a big jumble. Things do settle down. Till then, stay busy, dance in your living room, punch a pillow, howl at the moon, whatever it takes to protect that precious quit!

nope

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Nope! Pear Tree Blooming is Spring

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NOPE!!

NOPE!

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G’day NOPE .....Not One Puff Ever. Wynnum waterfront

Yea baby.

Welcome ParturMadcap. You found the right place. When the urges come up just log in and post or just start reading all the comments and stories from others. It's a wonderful way to divert those urges to smoke. I can just get lost in all of the information here. The games are fun and also keep your mind distracted. KTQ Stew.

Write,. delete,. repeat.. Ugh. I feel happy and sad, good and bad. I almost forgot about this phase. Thanks for being here.

CONGRATULATIONS on your 4 year quit! Fantastic!!!

Welcome Clement and congratulations on 6 weeks smoke free. You are doing a great thing in quitting the cigarettes. It is great to have you here.

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Welcome to QuitTrain @ParturMadcap So glad you found us because it is the best place for quitters. We have members who have been quit 20+ years all the way to newbies such as yourself, and everyone in between. Read all the information on this site and do the Daily Nope plege every day and you will succeed!! Good luck to you!

Welcome ParturMadcap , you found the best place to be for quitting. Looking forward to seeing you around. Stay Positive