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NOPE!!

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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

Thankyou everybody.

Congratulations @Paula B. on 10 years smoke free. Awesome job!

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Congratulations @Paula B. on 10 years smoke free! That is a huge accomplishment and you are an inspiration for all of us!! All the best to you!

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NOPE for today!

Well done muddled … Allen Carr the easy way to stop smoking is a great read He has helped millions … a lot of us here too Just a thought … another tool in your tool box to help you along

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Nope!

I am sticking with it.....we go again this evening. The dizziness did let up with the motion sickness med and lasted all day, to which, I said, if no dizziness, then I would proceed....so here we go again, lol. Changed my event on the calendar to tonight also. If I need to vent, ramble or S.O.S., I may do so here, as all my posts be in same spot and can look back at all of my whatever. Without the dizziness, I felt normal, so guess I will do a new normal and go from there. I have a family function tomorrow, but I tell ya, if I am not up to socializing, I will stay put. My daughter in law saw my owl last night on the power lines at her driveway and sent me a picture. That owl is watching over her also....you all have a wonderful evening!!

You will get through this @Muddled Quince, We are all pulling for you!!! YOU CAN DO IT!!! One day at a time, one hour at a time, one minute at a time, and even one second at a time!!! I promise you, and we all can, the withdrawal symptoms DO GO AWAY!! PLEASE stick with it!!! PLEASE!!!

NOPE!!

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