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Whatever the reason, the important thing is that you threw them out. You've got a tough road ahead of you but you'll find support here! Good luck with your Covid and good luck with your quit!

Hi @Nat Welcome to Quittrain! We are very glad you have found our site, and you will find a ton of support here, from member advice to so much information on the dangers of smoking, and how to quit successfully. Quitting smoking is a journey that we all know is not an easy one, but it's definitely doable and so worth it in the end. We have quitters here from newbies, such as yourself, all the way up to 20+ years and everything in between. Our best advice for you in the beginning is to come on this site every day, if you can, and do the daily Nope pledge because it will keep you focused. If you ever find yourself where you feel you are going to give in and smoke, there is an SOS section. Since our members are from all over the world, there is usually someone around most of the time. To help you get your mind off of smoking there is a Games section too. The most popular game is Chicks and Sticks, go and check it out, it's a load of fun! If you have any questions, please don't hesitate to ask either one of us, and we look forward to seeing you here again soon.

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Welcome @Nat You are doing a great thing in quitting smoking. It is great to have you here.

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Hello and welcome , smoking can only make your Covid cough worse .. Check out all the information on our Main Discussion Board , it has loads of great tips to help you along When your ready post on the introduction thread to say hi , you will get a proper welcome there

Today is day one. Threw out my cigs . I have my ways and was going to put it off for another month but got covid last week and the coughing is uncontrollable so might was well get over covid and clean my body of smoked

Congratulations on 2 years smoke free Linda. Great job!

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NOPE

Congratulations on your 2 year quit! Stay strong, you got it. Best wishes.

NOPE!

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QG 0 Cbdave 1 Me 2

Nope

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Nope!

Oh good grief, X ?! Only doing it if we can be flexible about the letter location… pickaXe eXtracted eXcessive earwaX

Nope

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NOPE!!

@Doreensfree "BANANA BANANA BANANA" was our "safe word" when I was taking Improv classes a few years back. If someone took the scene somewhere that made you uncomfortable, you were supposed to shout "banana" three times and the scene would end, no questions asked. I never used it or heard it used but it was a nice safety net to have just in case. I don't know if safe words, or that one specifically, are a universal thing with imrpov or if that was just my teacher's way of keeping things on track. I appreciate your confidence in me! This isn't my first quit, but I intend for it to be my last.

Nope!