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Well done!! Three years is a wonderful accomplishment!! "Congratulations on 3 years smoke-free; this is a huge achievement, signifying significantly reduced risks for lung disease, heart issues, and cancer, with improved lung function, easier breathing, and better quality of life as major benefits solidify, showing your body rapidly heals and adding years to your life. By this milestone, you're well on your way to matching never-smokers' health, with reduced chances of stroke and better physical stamina. "

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Congratulations!! That's awesome!!

Congratulations @Charmaine H 3 years is amazing Reward yourself well

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Congratulations!!

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Charmaine H has quit smoking for 3 years today.

Congratulations on 1 year smoke free @Kdad Great job

NOPE!

You should be very proud!! You should start your own thread in Celebrations!!

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Congratulations @Kdad you have finally reached the Lido Deck!! 1 year smoke free!!! Woo hoo!! You did it!! We are all very proud of you! Celebrate big!! Bump

Today makes 3 years since quitting smoking!!!! I am so proud of myself for making it this far.

I am saying NOPE to smoking for today.

Nope

NOPE!

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I am not going to smoke today. NOPE.

NOPE

NOPE!!

NOPE…