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I am not going to smoke today. NOPE.

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NOPE!!

Nope!

NOPE for today!

NOPE…

N.O.P.E.

NOPE!

G’day NOPE .....Not One Puff Ever

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I’m with you on that. No more pills for me. cheers, Nellie

Oddly, SD, I’m finding the wild dreams kind of interesting. But yes, I’ve been taking the patch off before bed. It’s tragic that nobody really wants to hear about your dreams, though. “I had a weird dream last night” is fine. But details, not so much. I guess a dream diary would be a thing, but then they’d take on far more significance than they really warrant. hey ho, Nellie

Thanks, Doreen. I’m already finding that I’m getting lots more done, seeing as I’m not dekeing out for a smoke every fifteen minutes. I used to do social media in the porch with a smoke. But you know, social on the porch without a smoke is still a nice break. That’s the thing - the behavioural aspects of the drug that getcha. You need a bitty break from whatever it is you are doing. You step out for a smoke. But the trick is to re-wire the brain, not necessarily to erase the need for a little break, but to erase the thing that used to accompany it. cheers, Nellie

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Guns N' Roses - Breakdown

Baardmannetje

Chickenrun!

Happy 9th @despair not! Go celebrate ...

What a scary experience @Nellie. I've heard of both and good reviews about Champix in particular but I've never taken them. I'm too much of a wuss when it comes to medication and would rather go through hell with withdrawal temporarily than take pills with horrible side effects over a certain period. It works for many with no issues I'm sure but for me it's not worth the risk.

Congratulations on 9 years smoke free @despair not Great job!

It would be rude not to! -20!