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NOPE

Thanks @DenaliBlues I haven't had it back since and at least I now know it's all part of the recovery! I guess I just panicked as it's something I never had before. Oh yes, my sleep pattern is all over the place. I'm still drinking coffee and will resist decaf at all costs!

I am not going to smoke today. NOPE.

NOPE!!

Oops!! -3

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I'm so sorry that you are going through this @SD2026. I'm glad the symptoms have eased up - it sounds very unnerving! I'm no medical expert (so please consult a doctor if you're still concerned). But I can affirm anecdotally that some bodies do wackadoodle things as they recalibrate to post-nicotine life. Sleep might get disrupted, digestion might be different, congestion could worsen, and some folks also report feeling quite anxious. For me, a big surprise early in my own quit was how sensitive I became to caffeine once I had no more nicotine in my system. Never a dull moment! Your mileage may vary, of course. But things DO settle down eventually. (I'm still drinking decaf though - LOL.) Hang in there!

NOPE…

NOPE for today!

I've been doing ok overall, better than what I was expecting. I still think about smoking but they are just fleeting thoughts. I was feeling a bit dizzy and disorientated but shrugged it off. I then had chest tightness on and off for a few hours. I didn't give it too much thought until the tightness felt worse. Unfortunately I started to panic which didn't help! Luckily I was talked down and now know it is just part of the withdrawal. I don't think I've ever experienced that before. Funny thing is, when I was smoking I didn't get chest pain. The body healing is something else! I just thought I'd share in case anyone new is going through the same thing.

NOPE!

G’day NOPE .....Not One Puff Ever.

Can we have a re-count please?

Yeah ... me too! Just happened to come across it yesterday.

Congratulations @BAT Great job!

Go ahead ... we're ready!

NOPE

QG-1 Me -2

-20 Woo Hoo!!!

00

Another slap

-20 yaaaa …. Off to slap

-19