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Way to go @Pilgrim! 3 Months smoke free is admirable and a GREAT start to your new life as a non-smoker.

Congrats @Pilgrim!!! Enjoy your freedom!!!

Congratulations!!!

NOPE!! Day 7!!

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Congratulations @Pilgrim on 3 months smoke free! You are now over the toughest months in your quit and with each passing month, it will get easier and easier. Just keep doing what you are doing and you will reach the Lido Deck! Onward to 4 months.

Get some plastic cutlery for eating... or wooden. I know when I did radiation keeping the calories up was hard and using metal utensils made it harder because it tasted crap. Also, if you can, drink protein water or shakes. Being tired and sometimes food not tasting the best makes eating not a priority but protein drinks and water are a great way to boost your protein. Protein is vital for healing.

Nope

3 months free today. NOPE!

NOPE

I am not going to smoke today. NOPE.

Really great @JoJo! First week is done. Reward yourself for that!

Nope!

@Doreensfree thank you for asking. I'm still trying to get that first day in smoke free.

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N.O.P.E.

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NOPE!

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NOPE!!

NOPE!

NOPE for today!

Nope!

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