All Activity
- Past hour
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-2
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NOPE!!
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I've done the strolls around the parking lot as well. One of the things that was a "don't quit" excuse was "what will I do at work without my smoke breaks?" And then I thought, "Why do I need to smoke? Can't I just go outside for ten minutes and not smoke?" I agree. Mine is still, obviously, in training, but I think you're right. It's the biggest weapon smoking has against us but it can be turned into the biggest weapon we have against it. Thanks! So far, so good!
- Today
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NOPE…
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NOPE!
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-1
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NOPE
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G’day NOPE .....Not One Puff Ever.
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Illustrator
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Uncle utilized usual utensils
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Shout
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Smokers
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Blood red
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Curled your hair
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- 2
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-3
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Well done your doing great
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NOPE first day of year thirteen
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Thank you for all the good wishes. I was dismissing rewarding myself, well, you know...after 12 years... but, splurged and bought myself a rug I've been lusting after. Now, I have a concrete reminder of my accomplishment. Y'all, please remember to reward yourself, to mark all dates important to you. At the beginning, I rewarded myself minute to minute by stashing the money I would have spent smoking and with little things that made me happy, like a sit in the sun or listening to a piece of music, wetting my brushes. These rewards are super important to re-enforce your quit with healthy driven endorphins. Thanks again to everyone here. S
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Quitting Girl! Thank you for the celebrations and so happy you are here herding the cats AND keeping your precious quit.
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Doreen! My beloved Smut Sister. Thank you for everything you do, you make a huge difference. Please take good care of your sweet self. Reci! Very nice to see you. Thank you for well wishes and congrats on your quit also.
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Thank you SO much, Denali and congratulations on your quit. Stay on the good foot, girleen. xx Thank you, Paul. Hope you are well and cooking up delights.
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Thank you so much, Johnny. Very nice to see you here, you've always been stalwart support for which I am very grateful. S Thank you so much Cbdave! We all deserve rewards for fighting the addiction.
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NOPE
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-2
