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NOPE!

I am saying NOPE to smoking for today.

Zwartkop

Congratulations!

-17

Hi, GonSo. Yes, veggie snacks are probably a good approach. I’m finding that kitchen activity of any sort is helpful, except that it’s always been my habit to take a smoke break between steps in a recipe. Argh. cheers, Nellie

Hi, SD. I’m following the patch directions this time. The strongest ones do make me edgy and give me technicolour dreams, but last time I tried them, I switched to the lesser dose too early and ended up bailing on the quit. So six weeks for the high-octane ones because frankly, the patch side effects are no worse than a lungful of poison, right? cheers, Nellie

Congratulations @despair not on 9 years smoke free! That is an amazing accomplishment! Treat yourself today and celebrate!!

-16

Nope

I think they're such an underrated band! Alligator is a new one for me, really good!

Lifeguard

Agree to differ

The juxtaposition with my last comment and yours

Hi Nellie, I understand that you want to avoid oral/manual substitutes. But you might want to consider vegetables. Vegetables are low in calories and have a lot of advantages in contribute to health. Recommendation is 250 gram/day but trials leaning towards 300 grams. That is a lot! It is almost impossible to eat that amount in one meal. A solution is to eat them between meals as a snack. There are pre-packed veggie snacks but you can also cut them yourself.

Emily

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