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You are a bit ahead of my quit date but I also feel the improvement in my lungs. I always pushed myself to be very active in hiking and biking while smoking. Kind of excuse: see what I can - I don't need to stop. But it was hard work. Now it goes much easier.

-17

NOPE!

-16

-15

Nope

-16 Going up

Lovin It Now you got rid of those horrible cancer sticks , you now what to concentrate on getting back your health and fitness Great stuff

NOPE

I am not going to smoke today. NOPE.

-15

N.O.P.E.

NOPE…

NOPE for today!

NOPE!

-14 -14

G’day NOPE .....Not One Puff Ever.

NOPE

-15

NOPE!

-14

But perhaps giving catnip to @susie and @Mona was a mistake…

Let’s get @Kimberbee a bee-yootiful tree!

You’re making wonderful headway @tocevoD! I’m so glad that you’re feeling inspired to breathe and move and make the most of your new smoke-free life!

NOPE for today!