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Guess…..

NOPE… HAPPY CHRISTMAS EVERYONE

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G’day NOPE .....Not One Puff Ever.

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Hello and welcome aboard Tigger Great Quit you have . Im sure our members will value your support Wishing you and yours a Merry Xmas

Good news Breath Its great the NHS are doing these tests I’m sure a lot of quitters with long term quits wonder what damage has been done Thanks for your post

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Welcome Tigger and Merry Christmas to you too. Congratulations on 20 years smoke free. There are some people here from QuitNet as well. It is good to have you here.

Hi @Tigger982005 Welcome to QuitTrain, so glad to have you. 20 years quit is an amazing accomplishment! We all welcome your support! Merry Christmas and we look forward to seeing you again.

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NOPE

Good morning and Merry Christmas Eve! I am Karen AKA Tigger982005. I found this group on Facebook. I was a member of Quitnet years ago when I quit smoking. I am 20 years without a cigarette and am greatful for the online support I have had, especially in the beginning. I am looking forward to pledging everyday and supporting people here.

NOPE!

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Welcome!! I am still a newbie with my 7 week quit. But I totally get your tiredness of the cigarettes. I have smoked for ~45 years before I was brave enough to quit. But not after I searched the internet and found this forum and the website whyquit.com. Read as much as you can. Understanding the addiction to nicotine and what nicotine as a chemical is doing to your brain and body was extremely helpful for me to get over the tough times. There are -also via this forum- a couple of helpful video's on how to navigate the first days and to minimize the side effects of withdrawal. Don't think that it is harder for you because you smoked such a long time. There are people on this form who also quit after a long smoking history and they succeeded. Yes, the beginning is tough but it will get better. It takes time (and patience), but it will get better as long is you do not get any nicotine into your body. Writing about your quit is helpful too. If not on this forum, keep your own little diary. Especially looking back and see what you have achieved already is fuel into your quit. Quit smoking is a gift to yourself! But give yourself rewards for the fact you have not smoked. Be nice for yourself. Spend the money you saved to something nice or fun. Did I already mention that no longer having cold feet all the time is sooooo comfortable? I know there is much more but that was the first improvement I noticed. And actually pretty quick after quitting. Let us know how you get on. There is a lot of support here!

Nope

NOPE for today!

My Bing is good at that as well.....

I am not going to smoke today. NOPE.

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