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I got a heavy dose of tell-it-like-it-is on another board and immediately felt attacked and not supported BUT... In retrospect, maybe I just wasn't ready to hear the truth or maybe I needed a little love and encouragement. I don't know why I am mentioning it, perhaps its irrelevant. I've had my last cigarette and I know what I am in for because the last few days I have failed. I have scavenged, I have cried and I have smoked. I know it's not impossible but I would be lying if I didn't acknowledge my self-doubt. I know a positive attitude is key but I'm having a hard time with that right now. Im down from 10 cigarettes a day to 2 but I know that that is not good enough. It has to be no cigarettes ever. I have quit before. I have a year smoke free here and there but I always think "i can smoke just one." We all know that is not true. So I am starting over, starting now. NOPE!

Dave -8 Me-9

NOPE!!

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NOPE!

NOPE…

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

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NOPE

Nope!

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Nope

NOPE for today!

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Nope!

NOPE…

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NOPE!!

NOPE!

Glad you’re still sitting on the train … What I found helpful is every time I got a negative thought about my Quit I turned it into a positive .. the good reasons for quitting , Make sure you read all the help on the Main Discussion Board … power is King . Try and watch the Documentary,s too They were a eye opener for me , and a big part of my quit You can do it

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