March 4, 20188 yr Hi geetarsteve, lots of great advice given, I just wanted to welcome you aboard the quit train..
March 4, 20188 yr Welcome to QuitTrain, geetarsteve. I had many on and off again quits too so I know where you are coming from. Educate yourself as much as you can about nicotine addiction and keep participating on this board. These things can really help you stay quit for good.
March 5, 20188 yr Welcome Steve! Hope you are doing a bit better today. Lots of sleep and ice cold water worked for me in the first few days. It gets better!
March 5, 20188 yr Steve, check in with us when you can. Hanging out with other quitters is a great support early on in particular. Staying active here also helps distracts you too.
March 6, 20188 yr Welcome Steve. I relapsed quite a lot too. The last time I quit (over 4 months ago) I had another intense withdrawal and I said to myself, I am never doing this to myself again. The constant withdrawal and then smoking again meant my body and brain was out of kilter for much longer than it needed to be.
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