Gonna try-out tomorrow... what can I expect???

Too giggle :)  It's very good for you because it builds core strength where you hold a position for a period of time. Don't worry if you can't do everything, no one ever can as you need to build up gradually but they will totally understand that. 

 

And sorry to be blunt but no gas creating foods today to meet yourself half way ;)

I have been known to dabble....i find qi gong suits me better...I've got old bones sweetheart...

Go and try and enjoy...never push yourself that it hurts...take it very slow....

Come and tell us how you get on...

Don't have a choice in the matter what we eat... neither tomorrow I guess I'll feel like I cannot do ONE right. Lol ok gassy. I'm always gassy today I swam tomorrow yoga well we see.

Keep you posted

As others have said, ease into it slowly.  Pay attention to and protect your lower back.  I've seen many people push too hard and hurt themselves.  Yoga is not a competitive sport!  Your body will hold tension differently than the person standing next to you.  Don't worry about them and what they're doing.  Use the props available to help you in the poses.

 

For me, the beginning was physically challenging because I was asking my body to loosen up and strengthen up.  Over time, I craved the practice.  So I'd say give it time, be gentle with yourself and enjoy it.

I AM !!!!  and I LOVE IT !!

Yogurt is ok but ice cream is better

I like seeing women in Yoga pants

I particularly enjoy:

 

Tree

Pigeon

Chair

I like beer pizza and boobs

I like many excersises, wothout letting gas go and not rolling over, some are too heavy

Felt my belly muscles last week.

My wife loves her yoga.

 

Me? I always preferred Boo Boo.

i do a short morning yoga video.

 

will sign up for a class this fall.

 

I feel great when I practice  regularly.

 

Glad you felt your belly muscles Evelyn.

 

I like:

 

child's pose

 

a cat/cow switch up

 

cobra

 

and twisted sage

and

 

morning star!!!

 

 

How are you enjoying, Evelyn?

I got my housemate enthusiastic to come along yesterday. .. she was like WOW

I seem to cleanse some emotion somehow. I feel lighter now.

Good for you Evelyn. La B gets the same sense of well being.