Using patches now. So far no problemo but today I got pretty upset and I just need to sit this mental craving out. I hate those bitch's days!

 

Going to watch Dr. Who on Netflix and will stay close.

 

It's a N.O.P.E. for me but support from my QT friends is welcome.

 

Got this far, no 'extra nicotine gum' when I crave a cig just distraction and no refreshing my patch; I stick with the surviving the mental craving as I will do when I'm without patch!

Yes, you should go and enjoy The Doctor - I'm sure he will take your mind off it! And I am here if you need anything!

 

Remember, it's OK to have a shitty day, it's just not OK to smoke :)

Go enjoy the Doctor Evelyn.

 

Crappy days come - and then they go again. Keep on keeping on!

Yep, The Good Doctor is good for everything.

You have come so far, Evelyn.  It is an amazing transformation.

Now, you have 'shitty days' and can breathe through them.

We will breathe and NOPE with you and THE Pigs.

Stay as close as you need (while you zook around in the Tardis)  Does the Doc still have K9 ?

Yep, The Good Doctor is good for everything.

You have come so far, Evelyn.  It is an amazing transformation.

Now, you have 'shitty days' and can breathe through them.

We will breathe and NOPE with you and THE Pigs.

Stay as close as you need (while you zook around in the Tardis)  Does the Doc still have K9 ?

 

No K9 anymore

Hi Evelyn!!

 

Yep we all have those days that is seems like the sky opens up just to shit on us - nobody else- just us.. I'm sorry you're having one of those day hun,

 

But good for you finding  a distraction! - you really are taking charge of your quit, it's a beautiful to watch :)

 

Keep strong.. sweetie, you've got this

Great job. You know the drill. :)

Emotions are usually strong triggers no matter how you quit and they are a bitch to deal with but it gets better.

Evelyn, you are one strong lady and will breeze through this crappy day!  Just remember NOPE if only for 5 minutes! 

Oh, dear no K9.  I loved K9.   :(

 

I am glad you are here and NOPE-ing.

You were really missed when you were gone.

It is great to have you and THE PIgs (Boris & Gus) back, really great.

Dear strong lovely lady.....

You know you are stronger than any stupid crave....

You and the doctor will get through this...

Look how far you have come on your journey.....I know you can beat this.....I know you can....

Hugs sweetheart....stay close....

Xxxx

Thanks everyone. Going to read in bed

Good night, God bless Evelyn

Good night sweetie...

See you tomorrow at nope...

Xxx

Night hun, sleep well.

 

(ps good job today :) )

another win :)

Jup got through it! All clear!

High five ev.....great stuff.....

Hugs xxx

Way to go, Evelyn!  So proud of you!