August 30Aug 30 Hey all. I quit smoking Cigarettes in 2019. I'm now smoking again, 3 cigarillos a day. Dutch Master's. Need your support. Trying the patch and Lozenges w/o any success. Thanks all. Glad to be back but not for smoking again.
August 30Aug 30 Hi @Sal. So great that you've come back. This is 100% the right place to get support and ditch those smokes once and for all! I quit using patches and the occasional lozenge to help me get through the initial withdrawal phase. That approach can definitely work if you combine it with a true commitment to quitting. The next time you have the urge to smoke, try popping a lozenge and doing something different to distract yourself. I did a LOT of wall push-ups and house-cleaning chores for those first few weeks, to stay busy and keep my mind off of the cravings. It's tough at first, but it gets easier. You can do this! Let us know how it goes.
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