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Daily counter, my journey

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Keep going strong, AK.  You are doing great!

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  • End of day 7  Ready for another week Stay with me friends.... 

  • why not replace smoking with being kind to yourself and implementing healthy eating practices.  Welcome to QTrain A.  Looks like you want to make some changes and I salute you !   Pleas

  • Day7  My smoking index was 3 cigarettes /day reaching maximun 7 in very stressful days Being a quite old quitter of a more difficult problematic obsessive addiction "P & M" will make the

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  • Author

Starting day 5

Still committed 

If the urge comes i"ll drink redbull..... 

Way to stay strong and committed. You will conquer those nicotine demons. Great job .

  • Author
17 minutes ago, Doreensfree said:

AK.......look at you go !!!!......heading towards One week ....Upwards and Onwards ...

Don't forget to check out getting a ticker....another great tool....it all helps !!!

After i fill my info  & press save 

Another page with different styles of ticker comes

What should i do next

1 hour ago, AK47 said:

After i fill my info  & press save 

Another page with different styles of ticker comes

What should i do next

 

Pick the one you want and copy it then paste it into your signature, click save and it should be set 😊 If you still have trouble pm me your quit info and I'll do it for you

  • Author
24 minutes ago, jillar said:

 

Pick the one you want and copy it then paste it into your signature, click save and it should be set 😊 If you still have trouble pm me your quit info and I'll do it for you

Where"s my signature 

I searched but can"t find.... 

5 minutes ago, AK47 said:

Where"s my signature 

I searched but can"t find.... 

 

Click the little arrow next to your profile pic at the top of the page then click on account settings. Signature will be on the left. Click on that and paste your ticker then click save. I'm using a kindle's I had to open the ticker I wanted in a new tab and copy the code from the address bar then paste it in my signature.

If you're using the mobile site, click on the three little bars at the top of the page, then account, settings

 

Edited by Mac#23
Sent wrong text

  • Author

Thanx freinds 

U really made my day 

Day 5 finished 

Im fighting for my health 

For my life

For better me 

Better image in front of my patients 

29 minutes ago, AK47 said:

Thanx freinds 

U really made my day 

Day 5 finished 

Im fighting for my health 

For my life

For better me 

Better image in front of my patients 

It's all worth fighting for ...

Your positive attitude is starting to show along with your undeniable resolve to rid yourself of the evil smoking habit . So, I applaud you and wish you all the success that you deserve. Great Job.

4 hours ago, AK47 said:

Thanx freinds 

U really made my day 

Day 5 finished 

Im fighting for my health 

For my life

For better me 

Better image in front of my patients 

 

 

Well, this ^^^ is a beautiful surprise to see after my 'away week' !

Congratulations A on your Five Days of Freedom !

Stay vigilant and your power and self-respect, self-confidence will increase tenfold !

 

I saw earlier in the thread that you were going to take sips of Red Bull when you had a crave.

Be aware that cleaning nicotine from your system can often change your tolerance to caffeine,  just something to be aware of.

 

Possible Changes In Caffeine Tolerance

  • Author

End of day 6

Renewing my vows for tomorrow 

Way to go AK. I knew you could conquer those demons. Tomorrow is the end of hell week but you got this ..

  • Author

End of day 7 

Ready for another week

Stay with me friends.... 

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