August 26, 20188 yr 14 hours already, just finished Joel Spitzer day one videos and reading materials. It's going pretty good, I can do it. Just felt the need to post here or speak with someone.
August 26, 20188 yr Glad you are feeling good!! You should feel good...14 hours is a right start. We all had to get thru day one to get to where we are today! Just be kind to yourself!
August 26, 20188 yr hello blur, It is heartening to hear you are educating yourself about nicotine addiction, this is an essential and potent ingredient in a successful quit. Pleas be kind to yourself like @c9jane29 recommends. Your body is going through monumental changes and needs care and feeding. Congratulations ! You quit smoking !
August 26, 20188 yr Post all you like Blur, the more the better. You deserve a big pat on the back for your start, keep it going!
August 26, 20188 yr Good for you Blur... Your doing great...nearly done your first whole day smoke free....keep us posted....
August 26, 20188 yr Author 18 hours , I was able to resist some cravings, this morning I took a walk with a friend, he smoked 3 ciggarettes but I didn't feel the need.
August 26, 20188 yr 18 hours smoke free is great blur Be careful about being around smokers in these early days. I stayed close to home for the first month or two and only ventured out when I had to or my non smoking hubby could go with me because I didn't trust myself not to buy a pack.
August 26, 20188 yr Good job Blur, you are doing good -- remember deep breathing and cold water (to drink), it all helps. And keep doing what you are doing -- come here often to post, it really helps!
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