Is it too quiet in here ?  Is everybody OK ?

For everybody quit and quitting, every day Free is an incredible achievement.

I remember, often stringing minutes together is a triumph.

 

Every crave beaten is a giant success

and you must be very kind to yourself with rewards.

The simplest of rewards, little celebrations,  a peaceful walk, a moment with a book or a luxurious long bath

will rejuvenate you and make you stronger for the next barrage.

 

Remember, you will never ever have to go through this transition again.

 

Already, your brain is re-wiring its pleasure receptors.

The cilia in your lungs is sloughing off ugly, sticky tar.

Your heart is free from the stress of smoking, your blood pressure is normalizing.

Ha !   You don't stink !

 

You have quit smoking.  Let that sink in !  You have quit smoking.

Bask in the applause.

 

 

Living it up. 

 

Had a delightful (and smoke free) walk during my lunch hour.

I'm here Great post sazerac

Busy at work.... In a fantastic stage of my quit...still basking in the glow of my ah ha moment last week... Feeling strong, feeling confident and I'm not waiting for the other boot to fall anymore because this shlt is frickin real. OK off to email France, make stickers for little pedals and invoices for China... Living the the life baby.

Edited April 4, 20188 yr by notsmokinjo

I only have maybe a couple cigarettes a day so I imagine my lungs are just fine.

Here I am on a light day

 

Edited April 4, 20188 yr by Jetblack

10 hours ago, Jetblack said:

I only have maybe a couple cigarettes a day so I imagine my lungs are just fine.

Here I am on a light day

 

 

Well...at least they are filter cigarettes.  

17 hours ago, Sirius said:

Living it up. 

 

Had a delightful (and smoke free) walk during my lunch hour.

This is where I go to take a walk

 

 

Looking forward to spring.

 

Going on three months no smoke. 

 

I just got new computer and software for work. I’m not good at learning new things. But I suppose I don’t have a choice. At least I don’t have to pay for it.

(independent franchise kind of thing)

It’s all good.. 

 

I don’t think it’s quiet in here at all. I cant keep up with all the posts.

 

 

 

Edited April 4, 20188 yr by Octain

3 hours ago, Opah said:

This is where I go to take a walk

 

 

Beautiful, lucky you, where's this ?

@Sazerac that was a lovely post and so very true. I'm here though you will find me mostly on the games section, some days more than others as that is where I find my support ?

On 4/3/2018 at 8:48 PM, Sirius said:

Living it up. 

 

Had a delightful (and smoke free) walk during my lunch hour.

 

Is that a 67 Cougar down there?

 

Jenks lake, Ca.   its closed for the season and makes for a very nice quiet and tranquil afternoon.  thr wife and I had a Picmic lonch there on Easter day.  need to go back with a pole next time

19 hours ago, Jetblack said:

 

Is that a 67 Cougar down there?

 

Does sort of look like it from a distance.  This is the Pearl District which is a bit up scale so, yeah, could be.